At Florida Fitness Aylmer, our goal is to get you in the best shape of your life!
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Why participate in Group Exercise classes? You will forget you are working out because you will be having so much fun - great music, moves and coaching. All of our classes are multi-level, which means anyone at any fitness level can participate. |
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Congratulations Catherine! Catherine Goulet Blight, has been a Florida Fitness Aylmer member since 2002. |
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If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. |
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